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About PrimalWarfare

At PrimalWarfare  believe in the power of calisthenics, street workout, and streetlifting to transform both body and mind. Our passion for bodyweight-based strength led us to create a one-stop hub for performance, movement, and human potential. Founded five years ago, PrimalWarfare began as a small community of like-minded individuals driven by a shared love for pushing physical and mental limits using primarily their own bodyweight. Since then, we’ve evolved into a full-service training centre, offering personalised coaching, structured group classes, and specialised workshops designed to help you unlock your full potential.Whether you’re a seasoned athlete or just starting your fitness journey, we’re here to support you every step of the way.

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"Making the world your playground"

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In addition to our physical training centre, PrimalWarfare is also a fully online fitness business. Through our app, you can track your progress, follow customized training programs, and connect directly with a coach who can guide you, answer questions, and keep you accountable.

Whether you train at home, in a gym, or at a calisthenics park, our platform gives you the flexibility to stay consistent and achieve real results — anytime, anywhere.

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At PrimalWarfare , we believe fitness should be fun, accessible, and empowering. Our mission is to help individuals of all ages and fitness levels build strength, confidence, mobility, and resilience through calisthenics, street workout, and streetlifting — all while doing something challenging, creative, and different from the norm.

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Beyond general fitness, we work with athletes preparing for street workout, streetlifting, and strength-based competitions. Our performance-driven programs are designed to develop maximal strength, control, explosiveness, and durability, making them highly effective not only for competition but also as a complement to traditional sports training.

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As proud members of the WSWCF and SASWCA associations, you can be confident that our coaching standards align with the highest level of calisthenics and street workout excellence.

Join us and discover the power of primal strength.

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What is calisthenics?

Calisthenics is more than just a workout — it’s an art form. Derived from the Greek words “Kalos” (beauty) and “Sthenos” (strength), calisthenics embodies the pursuit of strength, control, and elegance through bodyweight movement.

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By using your own body as resistance, calisthenics develops true functional strength, mobility, coordination, and body awareness. It strengthens the connection between mind and body, promoting long-term physical health and overall well-being.

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What is Street workout (aka Freestyle or Urban Calisthenics)?

Street workout, also known as freestyle or urban calisthenics, is an advanced discipline that blends raw strength, dynamic movement, and static holds into expressive, high-skill routines.

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Athletes master demanding skills such as single-arm pull-ups, muscle-ups, back levers, planches, and explosive dynamics like the Hefesto, 360s, and shrimp flips. Performed primarily in urban environments, street workout emphasizes rhythm, flow, and creativity, making it a powerful competitive and artistic sport.

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Urban calisthenics, in particular, requires exceptional strength, stamina, coordination, and cardiovascular conditioning to perform structured routines — often lasting 3 x 3 minutes — placing it among the most physically demanding forms of bodyweight training.

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What is Streetlifting?

Streetlifting is the strength-focused side of calisthenics, combining classic bodyweight movements with external load to build maximal power.

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The sport is centered around four main lifts:

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Weighted Pull-Up

Weighted Dip

Weighted Muscle-Up

Back Squat ​

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Streetlifting bridges the gap between calisthenics and traditional strength training, emphasizing progressive overload, technical precision, and absolute strength while maintaining the movement integrity of bodyweight training.

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At PrimalWarfare we use streetlifting to help athletes:

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• Build elite pulling and pushing strength

• Prepare for streetlifting competitions

• Enhance performance for calisthenics and street workout

• Develop resilient joints and long-term strength progression

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