"there are no shortcuts..."
What is calisthenics?
The term calisthenics comes from the Greek words “Kalos” meaning beauty and “Stenos” meaning strength. It is the ancient art of using the body to achieve true strength; bodily fitness and grace of movement.
What is Street workout?
Street workout can be interchangeably used alongside Freestyle and it is taking what you have learn't through the art of Calisthenics and combining them into two parts Strength training which includes isometric holds like: back lever; planche and strength movements : single arm pull-ups; muscle-ups and dynamic movements : hafesto; 360; shrimp flip and combining them into a rhythmic art-piece for competition purposes. Arguably one of the hardest forms as it involves strength; focus ;stamina and cardio and putting it all together into a 3 minute routine.
PrimalWarfare was born 4 years ago when the owners love for calisthenics grew into a passion for the ability to manipulate their own body to perform new moves; by developing the strength; flexibility and mobility needed without the need to even step into a gym but by simple using what was around him to challenge himself.
It has since developed into helping individuals of all ages reach their full fitness potential to do something completely different have; fun while doing it and built confidence required to tackle the real world. We also assist athletes wanting to compete in street workout and strength training competitions.
Primal Warfare is a member of the WSWCF and SASWCA associations so you are rest assured that you will be getting the best training in Calisthenics and Street Workout possible.
"find your passion..."
Qualified Personal Trainer and Sports Conditioning Coach
Bootcamp; HiiT Instructor and Sports Nutrition
Been training weights on and off for the last 14 years and has a Dark Brown belt in Kickboxing. He started doing calisthenics 4 years ago and more recently Street-workout and found his passion and never looked back. He has since taken up wall climbing and Obstacle course racing to improve stamina and grip strength.
Corporate worker by day and part-time monkey every other day.
Started Calisthenics to improve his physique but then
found his passion in the sport and has since started training for strength and Street Workout.
Strength: Street Workout
Andrew began calisthenics after a brief attempt at CrossFit. He realised the gymnastics components were
what he really loved. He wanted to focus not only on how many reps he could perform; but also how
he could do this with perfect form. Calisthenics offered this opportunity to do something
beautiful and exciting; the aesthetic gains were just an added bonus.
Strength: Statics and weighted calisthenics
"walls and floors are all you will need..."
"build true strength..."
Uranium road is blocked and need to take Pieter Wenning Rd. (by the Caltex garage off William Nicol drive.)
3 Alexis Preller Avenue; Sandton
+27 83 680 3331