"there are no shortcuts..."

Get a 4 week workout training plan that can be done in the comfort of your own home; this package excludes a coach to help out with form and if you have any questions
4 Week Training Plan (Without Coach)
1 min


What is calisthenics?
The term calisthenics comes from the Greek words “Kalos” meaning beauty and “Stenos” meaning strength. It is the ancient art of using the body to achieve true strength; bodily fitness and grace of movement.
What is Street workout?
It is taking what you have learn't through the art of Calisthenics and combining them into two parts Strength training which includes isometric holds like: back lever; planche and strength movements like: single arm pull-ups; muscle-ups and dynamic movements like:  hefesto; 360; shrimp flip and combining them into a rhythmic art-piece for competition purposes.
About PrimalWarfare
PrimalWarfare was born three years ago when the owners love for calisthenics grew into a passion for the ability to manipulate there own body to perform new moves; and has since developed into helping individuals of all ages reach there full fitness potential to do something completely different have; fun while doing it and built confidence required to tackle the real world. We also assist athletes wanting to compete in street workout and strength training competitions. Primal Warfare is a member of the WSWCF and SASWCA associations so you are rest assured that you will be getting the best training in Calisthenics and Street Workout possible.


"find your passion..."




Qualified Personal Trainer and Sports Conditioning Coach

Been training weights on and off for the last 14 years and has a Dark Brown belt in Kickboxing. He started doing calisthenics 4 years ago and more recently Street-workout and found his passion and never looked back. He has since taken up wall climbing and Obstacle course racing to improve stamina and grip strength.

Corporate worker by day and part-time monkey every other day.

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With Motocross and downhill mountain biking under his belt from an early age;

he was still a little overweight so he started his fitness journey with boxing

and then found calisthenics and hasn't looked back since

Strength: Weighted Calisthenics

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Zach Front Lever.jpg

Started Calisthenics to improve his physique but then 

found his passion in the sport and has since started training for strength and Street Workout.

Strength: Street Workout



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Andrew began calisthenics after a brief attempt at CrossFit. He realised the gymnastics components were

what he really loved. He wanted to focus not only on how many reps he could perform; but also how

he could do this with perfect form. Calisthenics offered this opportunity to do something

beautiful and exciting; the aesthetic gains were just an added bonus.

Strength: Statics and weighted calisthenics

"walls and floors are all you will need..."

come workout at      


"build true strength..."


Getting Here:

Uranium road is blocked and need to take  Pieter Wenning Rd. (by the Caltex garage off William Nicol drive.)

Our Address:

3 Alexis Preller Avenue; Sandton


+27 83 680 3331


"it's a lifestyle choice..."

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Contact Us   :

(c) +27836803331


(a) 3 Alexis Preller Avenue; Sandton 2068   

© 2018 by Primal warfare.