"there are no shortcuts..."
Street Workout Open Day
Come join us for a Free session of Street workout; whether you are a seasoned professional or would like to give this sport a try, all are welcome.
1st Saturday of every month for 2023: 10am - 12pm
At PrimalWarfare we believe in the power of calisthenics and street workout to transform your body and mind. Our passion for this discipline led us to create a one-stop-shop for everything related to bodyweight training. Founded five years ago, we started as a small community of like-minded individuals who shared a love for pushing ourselves to new limits using only our own body. Since then, we've grown into a full-service training center, offering personalized training, group classes, and workshops designed to help you unlock your full potential. Whether you're a seasoned athlete or just starting on your fitness journey, we're here to support you every step of the way
"Making the world your playground"
In addition to our physical training centre, we are also a fully online fitness business. With our app, you can track your progress, access customized workout plans, and connect with a personal trainer who can answer any questions you may have. Whether you prefer to work out at home or on the go, our app makes it easy to stay on track and achieve your fitness goals. Join us today and experience the ultimate in flexibility and convenience!
At PrimalWarfare , we believe that fitness should be fun and accessible to everyone. That's why we've made it our mission to help individuals of all ages and fitness levels reach their full potential through calisthenics and street workout. Our approach is designed to build confidence and improve strength, flexibility, and mobility, all while having fun and doing something completely different.
In addition to our general fitness programs, we also assist athletes looking to compete in street workout and strength training competitions. Our programs have been proven to improve strength and explosiveness in any sport, making them an excellent complement to traditional training methods.
As a member of the WSWCF and SASWCA associations, you can rest assured that you will be getting the best training in calisthenics and street workout possible. Join us today and discover the power of primal fitness!
What is calisthenics?
The Calisthenics is not just a workout, it's an artform. The Greek words "Kalos" meaning
beauty and "Stenos" meaning strength perfectly capture the essence of this ancient practice. It's about using your own body weight to achieve true strength, bodily fitness, and grace of movement. With calisthenics, you'll not only build a strong and healthy body but also develop a deep connection between your mind and body, enhancing your overall well-being.
What is Street workout (aka Freestyle or Urban Calisthenics)?
Street workout, also known as freestyle, is an advanced form of calisthenics that combines strength training, dynamic movements, and isometric holds to create a unique art form. It involves mastering challenging exercises such as single-arm pull-ups, muscle-ups, back levers, planches, and dynamic movements like the Hafesto, 360, and shrimp flip. Street workout is often performed in urban areas, and routines are designed to be rhythmic and artistic, making it a popular choice for competitions. Urban calisthenics, in particular, requires exceptional strength, focus, stamina, and cardio to put together a 3x3 minute routine, making it one of the hardest forms of street workout.
Qualified Personal Trainer and Sports Conditioning Coach
Bootcamp; HiiT Instructor and Sports Nutrition
Been training weights on and off for the last 14 years and has a Dark Brown belt in Kickboxing. He started doing calisthenics 4 years ago and more recently Street-workout and found his passion and never looked back. He has since taken up wall climbing and Obstacle course racing to improve stamina and grip strength.
Corporate worker by day and part-time monkey every other day.
"The beauty of calisthenics and Street Workout is that you are never bored and there is always something new to challenge oneself"
Uranium road is blocked and need to take Pieter Wenning Rd. (by the Caltex garage off William Nicol drive.)
3 Alexis Preller Avenue; Sandton
+27 72 597 8708