Calisthenics/Street Workout and Functional training centre
The Yard Arena is the home of the Primal Warfare playground; an Outdoor fully equiped gym for all your Calisthenics; Streetworkout and Functional fitness requirements. Go back to your roots and enjoy the great outdoors while getting fit. Training can take place at night as floodlights are available.
Have a session with a personal trainer dedicated to focusing on your individual goals using your own bodyweight.
Use your body and your surroundings to improve strength; get fit; toned and learn to manipulate your body and have fun while doing so
Meet like minded individuals; with focus on generic bodyweight movements and static progressions
Use the strength and techniques gained from Calisthenics and combine them into a rhythmic art-piece
Weights with a Twist
Learn to use weights and your body, to put your body to the test; to generate even greater strength
Pull-up ladder, used for greater muscle recruitment and explosiveness
Various angled benches that can be used for exercises like sit-ups and dragon flags
Climb a 4 meter rope, great for functional training and building upper body strength
We have weights which includes an Olympic bar and Weight plates for those wanting to take part in Streetlifting.
Ascend to the top of a pair of vertical posts by hopping a free-moving bar up one rung at a time
Three parallel dip bars can be used for dips; freestyle; handstands
Pack lean mass; reduce strength imbalances and improve cardiovascular activity while swinging ropes
Unisex bathrooms with shower should you wish to change or get ready for work
Street Workout Bars
Workout bars at 2.5; 2.3 and 1.9 meters height and 2/2.5 meters apart
Vertical and horizontal bars great for building upper body and grip strength
Go back-to-basics with a cannonball with a cast-iron handle, for that whole-body workout