"Find your rhythm; and move with it."
Qualified Personal Trainer and Sports Conditioning Coach
Bootcamp; HiiT Instructor and Sports Nutrition
Been training weights on and off for the last 14 years and has a Dark Brown belt in Kickboxing. He started doing calisthenics 4 years ago and more recently Street-workout and found his passion and never looked back. He has since taken up wall climbing and Obstacle course racing to improve stamina and grip strength.
Corporate worker by day and part-time monkey every other day.
His main focus is calisthenics and street workout and includes weights with a twist to challenge his clients
Qualified Personal Trainer & Conditioning coach
HiiT Instructor; Strength for Fat loss
She was never one for sports; but only much later
found her passion for fitness having to seek help
for her own weight loss goals and to get out of her sedentary habits.
She wants to help others learn to enjoy; challenge
themselves and see the benefits that
exercise can bring.
Her main focus is functional training; strength for
fat loss and HIIT by working with weights; bands
and bodyweight training.
Started Calisthenics to improve his physique but then
found his passion in the sport and has since started training for strength and Street Workout.
Strength: Statics and Freestyle
Andrew began calisthenics after a brief attempt at CrossFit. He realised the gymnastics components were
what he really loved. He wanted to focus not only on how many reps he could perform; but also how
he could do this with perfect form. Calisthenics offered this opportunity to do something
beautiful and exciting; the aesthetic gains were just an added bonus.
Strength: Statics and weighted calisthenics
Keenan even after participating in school sports like Rugby and cricket was never happy and was always
skinny. His journey within calisthenics started in 2019 to improve the way he looked and while doing so;
began to fall in love with the sport and the idea of having complete control over ones body.
He now not only feels better about his physique, but can now do things he never thought was
Strength: Freestyle and Strength moves