+27 72 597 8708
PrimalWarfare
"Find your rhythm; and move with it."
TheCoaches
TroopLead
Coach
ClydeBow
TRAINER
Qualified Personal Trainer and Sports Conditioning Coach
Bootcamp; HiiT Instructor and Sports Nutrition
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Been training weights on and off for the last 14 years and has a Dark Brown belt in Kickboxing. He started doing calisthenics 4 years ago and more recently Street-workout and found his passion and never looked back. He has since taken up wall climbing and Obstacle course racing to improve stamina and grip strength.
Corporate worker by day and part-time monkey every other day.
His main focus is calisthenics and street workout and includes weights with a twist to challenge his clients
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DanielaSimoes
TRAINER
Qualified Personal Trainer & Conditioning coach
HiiT Instructor; Strength for Fat loss
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She was never one for sports; but only much later
found her passion for fitness having to seek help
for her own weight loss goals and to get out of her sedentary habits.
She wants to help others learn to enjoy; challenge
themselves and see the benefits that
exercise can bring.
Her main focus is functional training; strength for
fat loss and HIIT by working with weights; bands
and bodyweight training.
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TeamPrimal
AidanBow (Assistant Coach)
In 2021, after three years of persuasion from Clyde Bow, I finally gave calisthenics a shot—and I’ve never looked back. Watching my strength grow and discovering what I’m truly capable of ignited my passion for the sport. Now, years later, I’m still humbled and inspired by the endless challenges and rewards that come with the calisthenics journey.​
Strength: Freestyle and Statics
LiamJones
At just 12 years old, Liam has already achieved remarkable milestones in the world of calesthenics. Starting his journey at the age of 10, he was driven by a passion to build muscle, strength, and master complex moves. Through dedication and relentless practice he has grasped the fundamentals and moved onto advanced techniques in the realm of street workouts. His goal is to compete at an international level, showcasing his skills and representing his country on the global stage.
Liam also enjoys encouraging others to pursue their fitness goal and hopes to inspire other young athletes
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Strength: Freestyle
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AndrewBadham
Andrew began calisthenics after a brief attempt at CrossFit. He realised the gymnastics components were
what he really loved. He wanted to focus not only on how many reps he could perform; but also how
he could do this with perfect form. Calisthenics offered this opportunity to do something
beautiful and exciting; the aesthetic gains were just an added bonus.
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Strength: Statics and weighted calisthenics
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"Do you have what it takes."
"Apply for your spot today!"
